Monday, March 21, 2022

9 Simple Yoga Positions for Equestrian Riders and Polo Players

Horse riding has an impact on our bodies. If you haven't ridden for a while people often feel soreness in the upper and lower backs, legs and seat. If you play polo you will often find your legs and shoulders getting sore. There are a few movements that can be helpful in prepping the body before riding or stretching out after. Practice some of these moves below and help prepare yourself for horse riding recovery and maintenance. 

If your interested in virtual fitness training send me a message. I have fitness trainer, yoga and self defense certifications and do training as a hobby to help keep myself motivated to meet my own fitness goals. Nothing better then to be involved in the field. Limited space and availability. Email Fitness Training



No comments:

Post a Comment