Sunday, July 31, 2022

Polo Swing: Its in the Balance and Mallet

 Watch this video and you will find a number of interesting things about body mechanics. 

1.) Alignment Hip to Heel and Shoulder to Knee.

2.) The reverse letter E moves from shoulder to hip to knee to heel. 

When you watch these videos you begin to understand what things are supposed to look like and if we video ourselves we can see where we are doing well and where we need improvement. 

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